#Mrhythmizer piratebay plus

The vagus nerve works better and transmits the saturation signal to the brain.Р”Р„lso, while you eat on the floor, you will eat slowly and as a result more signals will be send to the brain to prevent eating more. The meal that you eat while sitting on the floor provides a better transmisson to the brain through vagus nerves. A calm body and mental health will make you eat less. We talked about both spiritual and physical benefits of sitting and eating on the floor. People with circulatory problems, will benefit sitting and eating on the floor. The best blood circulation occurs through heart's better distribution of nutrients to the whole body. You will also have a healthier heart, because sitting on the floor while eating will reduce the pressure on your heart. When you sit on the floor, the heart pumps blood more effectively to the body. There are differences between sitting on a floor couch or a chair. Preparing to eat is also useful for your circulatory system. At least try to sit on the floor sometimes once you get chance. On the other hand, if you spend your time sitting on an armchair or a chair due to your work duties, this can cause back pains. This sitting position will relieve your back aches by relaxing your neck and back. When you sit in Sukhasana position, sit with your back straight, shoulders behind and chest out. Sit crossed-legged on a flat floor while eating. Proper posture reduces excessive pressure on some muscles and joints, especially on the back and neck. Weak abdominal muscles and hip pains are just a few of the inconveniences caused by prolonged sitting on the chairs. This will make your body more flexible and stronger, so it will help preventing some certain diseases.Р”Р„lso sitting on the chairs for hours will cause your muscles weaken and neck pain. At the same time provides flexibility on the spine, shoulders and the torso. Sitting crossed-legged on the floor, strengthens your hips, knees, and ankles. This study was based on people aged 51-80 years. If a person struggling to get up while sitting, the risk of death in the next 6 years is 6.5 more time greather than other people who can get up without much effort while sitting.

According the researches, sitting crossed-legged on the floor, gives body flexibility and strength. Sitting on the floor steadily, without leaning back, will extend your life.Р”Р„ccording a study coducted in 2012 in the European cardiology journal, sitting on the floor without any support ensures a healthier and longer life.

The secret of a healthy body is the right nutrition and digestion. Muscles are relaxed and blood pressure is balanced.Р”Р„ccording Ayurveda, all of these events helps digestion. In this way, digestion is easier and healthier.Р”В®ating on the floor, also allows you calm your mind and relaxes you with pressure on the lower spine. Eating in a sit-down position, willl allow more stomach acidity to be released by back and forth movement of stomach contraction. Sitting and eating on the floor sofas or floor couches helps your digestive system to work better. An Arabic style majlis floor sofa excellent choice for health benefits of floor seating In summary, if you seat and eat in Sukhasana (crossed-legged) position on a floor couch, you will be doing both yoga and healthy eating. It also prevents muscle fatigue, loosens your body. Sitting crossed-legged in a good posture, relaxes both body and mind. At this crossed-legged sitting position, your chest forward, your back straight, your legs crossed eachother. This simple cross-legged sitting position is similar to Sukhasana, easy pose an asana practised in yoga.

#Mrhythmizer piratebay plus

This sitting position (crossed-legged) is simple and easy, plus very beneficial for health. You are doing kind of a yoga while eating your food on the floor. Health benefits of sitting and eating on the floor.